On My Back

Well, it's official: the holidays laid me flat on my back.

I didn't exactly throw it out again, just could feel it tightening quickly today under the lack of PT, lots of floor and little chair sitting, and stress (not your visit, Gommie, just your departure).

And so I spent most of this afternoon on my back on the couch and then doing all my stretches.

I think I'll come out of it just fine--it is already less tight than it was--but it's a timely reminder, here at the New Year, to get back to PT. And to stay off the floor and little chairs!