Another Food List

I love lists and here is another one on the healthiest foods to eat that we don't, with tips on how to eat them (go to the link if you want to know why they are so healthy):

1. Beets: Fresh, raw and grated to make a salad. Heating decreases the antioxidant power.
2. Cabbage: Asian-style slaw or as a crunchy topping on burgers and sandwiches.
3. Swiss chard: Chop and saute in olive oil.
4. Cinnamon: Sprinkle on coffee or oatmeal.
5. Pomegranate juice: Just drink it.
6. Dried plums: Wrapped in prosciutto and baked.
7. Pumpkin seeds: Roasted as a snack, or sprinkled on salad.
8. Sardines: Choose sardines packed in olive or sardine oil. Eat plain, mixed with salad, on toast, or mashed with dijon mustard and onions as a spread.
9. Turmeric: Mix with scrambled eggs or in any vegetable dish.
10. Frozen blueberries: Blended with yogurt or chocolate soy milk and sprinkled with crushed almonds.
11. Canned pumpkin: Mix with a little butter, cinnamon and nutmeg.