Sis:
- take small bites
- take your time
- only eat what you like
- ask for what you want
- give away what you don't like if someone else does like it
Bud:
- eat with enthusiasm
- fruit is always a good option
- stop when you're done
Plus, Tips They Could Learn from Me:
- Use your napkin not the underside of the table
- Don't chew something, spit it out, and try to give it away
- It's okay if you leave things you don't like on your plate--it doesn't mean you have to eat them (i.e. you don't have to try to give it away or hop up to throw it out every 10 seconds)
- Eat your colors (and, no, shades of brown don't count more than once!)
- "Please" and "thank you"
- Beans won't kill you
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