An Early Christmas Present

I sat this morning for 5 minutes!!!!!


My new physical therapist, in concert with my new pain doctor's prescription, has made all the difference.  On Tuesday, one visit eased pre-menstrual cramps and back tightness.  Last night's visit eased a hitch I had in my side from leaning into the refrigerator to get something.  I don't know how she does it--integrated manipulation, visceral energy release, chakra work--but I believe in it.  Because it's working.  Working more than the pills, working when the pills don't.

It feels odd to sit, almost like I've forgotten how.  And I get so caught up in the act of sitting that I need a distraction so I don't stress about doing it (I sat for 1 1/2 minutes twice yesterday). Good thing I always have my phone with me.  There is some reverb discomfort upon standing up but it goes away in seconds.  I worry a bit that I could herniate a disc or something else again, but it's a risk I'm willing to take for the reward of sitting again.  Of course, I realize there may be setbacks on what is still a long journey to a full recovery but for now I'm focusing on the positive.

I think it's going to be a good Christmas and a better new year!