For the first time in FIVE weeks, I have gone more than a day without some kind of medication for my back (usually OTC, but for about 10 days, the Rx stuff). Wow. It's been a long time since I felt good enough to do any real moving around. But now, with a lift in my shoe, new stretches and exercises, and a lot of rest (thanks to DP who has done all my housekeeping chores and to the kiddos who haven't had "uppy-up" in a long time), I feel closer to being my "normal" self than I have since that fateful snowstorm, some snow shoveling, and a bad lift.
Now to get back where I was--about to "graduate" from PT--and even better!
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