I've felt so good all week that, following doctor's orders, I stopped taking my anti-inflammatory after a week.I woke up this morning and realized that was a bad call.I hadn't been sure if my feeling good had been the result of the anti-inflammatories, my new gym regimen, my new bed pillow, the return of my original PT, or all four. Turns out, it was all the drugs.I knew before I got out of bed that something was amiss. It even hurt when I walked. (But, this being my mid-back, at least I could walk, which I can't really do when it's my lower back). Tried to get my swimsuit on, as I'd intended to go for a swim. Couldn't do that. Took some meds and spent 3 hours hoping it would get better soon. The kids alternately begged me to play and did sweet things to help me out. Mama tried to distract them and me.I feel much better now, even ran errands and went to a party, but not as good as yesterday. I'll be calling the ortho on Monday, just to see if we need to think of something else, maybe that MRI just in case.Needless to say, I'll be taking my prescription tonight.And sleeping with my pillow.And keeping my PT appointment.And going for a swim soon.
Monday, May 10, 2010
Short Swim
Sunday, May 9, 2010
Rise Up: Happy Mother's Day
Rise Up: Feliz Ocho de Mayo
Rise Up: ISO Salt-Rising Bread
Rise Up: Bread Kismet
Happy Mother's Day!
Friday, May 7, 2010
Not Crappuccino
Rise Up: Playdate Pretzels
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SOFT PRETZEL DOUGH
Ingredients: 16 Pretzels
Water, 80ºF/27ºC 1-1/4 cups
Egg Yolk, room temperature 1
Oil 1 TBL
Sugar 2 TBL
Salt 1-1/2 tsp
White Pepper 1/8 tsp
Bread Flour 3-1/2 cups
Active Dry Yeast 2-1/4 tsp
Select Dough Course 11 (this is from the Breadman Instruction Manual---I don't have that machine but will use the dough cycle on my Oster.)
Egg White 1
Water 1 TBL
Toppings: (optional):
Kosher salt, sesame seeds
Method:
1. On a lightly floured surface cut dough into pieces. Roll each piece into a 16-inch rope.
Cross the ends of the rope to make a loop; twist the crossed ends once and fold across
the loop.
2. Place on a greased baking sheet 1-1/2-inches apart. Brush with glaze and sprinkle with
topping. Bake at 375ºF/190ºC for 15 to 20 minutes or until done.
Variation:
Pepperoni Pretzel: Add 1 cup sliced pepperoni and 2 tablespoons Parmesan cheese to
dough ingredients. Follow method of completion.
Tea for Four
Swim Lessons
- I have trouble walking in flip-flops. But I don't want to go barefoot in the locker room. At least some of the other swimmers liked my tie-dyed flip-flops.
- I like the pool above 82F. It was cool this morning! (They post the temp and the lifeguard's name everyday).
- When you want to share a lane with someone, it's polite to ask or at least tell them, so you don't bump into each other. Then you swim on your side of the lane--it's not a "circle swim."
- I like the lane near the wall.
- I like my own lane because I do backstroke half the time but don't swim straight when I do.
- I like taking my breaks in the deep end, which often includes stretches and a little relaxing floating.
- Apparently, I scared the lifeguard the first day I jumped into the pool--he didn't know if I could swim and saw me go straight to the bottom before I bobbed up. But I don't like slowly climbing in on the ladder and we aren't allowed to dive, so I jump. I assured him the next day that I could swim and the worst that would happen is my back would seize up and he'd have to come get me.
- My lane mate yesterday strongly suggested goggles because the chlorine is so strong. I hadn't really noticed but, since I do open my eyes under water, I'll probably get a pair. For now, my hair is surviving the dip sans cap.
- I'm a faster freestyler, but backstroke feels better, so I do one lap one way and one lap the other.
- Even though the swimming is intended mainly as exercise for my back, I'm feeling it most in my abs (which probably explains why my back has trouble).
- If I could read the timer, I'd be curious how long it takes me to do 50 yards. But I can't see that without my glasses.
- The sign on the locker room door says that kids 5 and up have to use their own gendered locker room. I'm not sure when I'll be comfortable sending Bud all alone through a relatively public male locker room (and who knows when he'd even want to do that by himself!).
- My cute little purple swimsuit, with the little skirt retains a lot of water, which means I drip everywhere even when I wring out the skirt as I leave the pool. No wonder I would make a puddle by my locker. But watching other (naked) women, I realize that that's why they are naked--they shuck their wet suits in the shower and dry off completely. Well, I'm not gonna walk around like that, but I have been changing in the shower area now.
- The worst part of swimming isn't the early rise or figuring out the locker room or the water temperature or even the exercise--it's "gaining weight" as I get out of the pool after my 30 minutes swim.
Wednesday, May 5, 2010
Sunrise Swim
Tuesday, May 4, 2010
Rise Up: Needing No-Knead
Under Our Big Top
1 bag frozen fruit
1/2 C yogurt (plain)or vanilla
1/4 C sugar
3 TBsp water
Blend all ingredients in mixer until smooth and enjoy.
R and J love it! We've had strawberry, mango, pinapple and blueberry. Can't wait to try more. Trying to find coconut. If you see it, let me know!
Miss D
Welcome Home!
Monday, May 3, 2010
Rise Up: It's All Greek
A Stroke of Genius
Going Underground
Rise Up: Confession
Early Mother's Day Celebrations
- 1 (10-ounce) can crushed pineapple
- 1/2 cup packed light brown sugar
- 1/4 cup (1/2 stick) butter, at room temperature
- 10 maraschino cherries (I couldn't find these, so I skipped them!)
- 1 (12-ounce) package refrigerated buttermilk biscuits (10 count)
Directions
Preheat the oven to 400 degrees F.
Grease 10 cups of a muffin tin. Strain the can of crushed pineapple, save juice for later. Combine the pineapple, sugar, and butter, and mix well. Divide the pineapple mixture among the muffin cups. Place a cherry in the center of each muffin cup, making sure cherry hits bottom of cup. Place 1 biscuit in each cup on top of sugar and pineapple mixture. Spoon 1 teaspoon reserved pineapple juice over each biscuit. Bake for 12 to 15 minutes, or until golden. Cool for 2 minutes. Invert the pan onto a plate to release the biscuits. Serve warm.
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B's Brownie Cookie Bars
(Cooked on Pampered Chef Large Bar Pan)
(2) Pillbury French Loaves (the refrigerated dough tubes)
(2) cups cooked broccoli
Pepperoni
Mozzarella Cheese
Take dough out of packaging and slice down middle, opening the tube into a long, flat surface.
Stuff as desired (I did broccoli and cheese)
Pinch up the seam and lay, seam side down, on bar pan.
Repeat with second loaf.
With two loaves lying next to each other, twist/braid/interlock as desired, always trying to keep the seam side down.
Coat final creation with LIGHT EGG (sorry about today!) for a golden/crisp look.
Bake as directed on label, adding approx. 5-10 minutes for it to bake through the ingredients.
Thanks!
Ingredients:
1 teaspoon vegetable oil
2 cups (8 ounces) grated Colby & Monterey Jack cheese blended, divided
1 package (22.5 ounces) frozen toaster hash brown patties, thawed (10 patties)
8 ounces cream cheese, softened
12 eggs
½ teaspoon ground black pepper
8 ounces thickly sliced deli ham
4-5 green onions with tops, divided (1 cup sliced)
3 plum tomatoes (I forgot to add these…and didn’t miss them)
1.Preheat oven to 450 degrees. Lightly brush large stone bar pan (cookie sheet 9x13) with oil. Grate cheese. Crumble hash browns over bar pan; press gently into an even layer. Sprinkle half of cheese evenly over hash browns. Bake 13-15 minutes or until crust starts to brown and cheese is melted.
2.Meanwhile, in large bowl, whisk cream cheese until smooth using whisk. Gradually add eggs and black pepper; whisk until smooth. Coarsely chop ham, slice green onions, reserving ¼ cup of the tops for garnish. Place ham and remains green onions in pan to cook and stir over medium heat for 2-3 minutes or until hot. Stir ham mixture into egg mixture.
3.Remove bar pan from over. Pour egg mixture over crust. Return bar pan to over; bake 6-8 minutes or until center is set. Meanwhile, slice tomatoes in half lengthwise, scrape seeds out and dice. Remove bar pan from oven; top with remaining cheese, tomatoes and reserved onions. Sprinkle with pepper if desired. Cut into squares.
Side note: I have made this the night before. I cooked the hash browns in oven, let it cool. Then poured the egg mixture on and put in fridge overnight. It has to cook about 20 minutes. Enjoy!
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Black and white bean salad with Mango and cilantro
Ingredients
3 sundried tomatoes (in oil) and then chopped
2 medium tomatoes, seeded and chopped
1/4 cup of cilantro
1 shallot minced
2 tablespoons of white wine vinegar
1/2 cup of olive oil
Salt and pepper to taste
2 cans of black beans (15.5oz)
2 cans of navy beans (15.5 oz)
1 ripe mango diced (not too ripe)
1 medium cucumber peeled, seeded and diced
In medium bowl combine tomatoes (including sundried), cilantro and minced shallot stir in vinegar, then gradually whisk in olive oil until emulsified, season with salt and pepper.
In large serving bowl combine beans, diced mango, cucumber. Pour dressing over bean mixture and set aside for 30 minutes unrefrigerated. Serve at room temperature.
ENJOY!