1 tablespoon olive oil
1 medium-size yellow onion, minced
1 celery rib, chopped
1 large carrot, chopped
2 garlic cloves, minced
4 oz green beans, ends trimmed and cut into 1" pieces
1-15 oz can chickpeas, drained and rinsed (or 1 1/2 cups slow cooked)
1-14.5 oz can diced tomatoes, left undrained
1 medium-size zucchini or yellow summer squash, diced (or both)
any additional vegetables, in this case 1/4-1/2 head of cabbage and a bunch of curly kale (sauteed on stove before adding to the soup)
6 cups stock
sat and black pepper
Pour the oil in the bottom of the 4-6 quart slow cooked. Add onions, celery, carrot, and garlic, cover, and cook on High while you assemble the remaining ingredients.
After they've been prepped, add the green beans, chickpeas, tomatoes, zucchini, and stock to the slow cooker and season with salt and pepper. Cover and cook on Low for 7-8 hours.
adapted from "All-Day Minestrone" in Robin Robertson, Fresh from the Vegetarian Slow Cooker
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Our Fruit Crisp
This is the first recipe Mama and I really invented together and it is one of our favorites.
4-5 apples (or any other fruits)
lemon juice
½ cup flour
½ cup brown sugar
1 cup oatmeal
¼ teaspoon cinnamon and nutmeg to taste
¼ cup butter
salt
cranberries (optional)
chopped pecans (optional)
Mix and bake in greased pan at 375°F for approximately 30 minutes.
Alternates: We don’t even measure anymore, just make enough mixture to cover apples. Also, this can be made with other fruits, including pitted cherries, raspberries, and blackberries. Or peaches.
Mommy and Mama Hungry
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