I read today at Prevention Magazine that Americans need only do two things to significanly affect their weight issues:
** cut 100 calories a day
**walk an additional 2000 steps a day
I'm going to print out the handy-dandy chart (I love handouts!) and will keep an eye on my pedometer. The 100 calories I think I can manage--isn't that like 2 WW points? But 2000 more steps? With DD and DS holding onto my skirt, that would take all day!
You can cut down on the 2000 steps by using the stairs when the children are asleep. At a guess 10 stair steps equal 100 steps on the level, WW can probably tell you.
ReplyDeleteBut go easy, do NOT overstretch yourself, those children need you.
Lambeth aka Dudley