My Next Epic Win

I haven't posted about Super Better much recently, both because my usage of it waned a bit after Christmas and because they are revamping the site and will introduce a new one soon.  Until then, I want to do a little Super Better bit here, because I have a new "Epic Win":  in a month or so, I'm going to a formal meditation class!  I'm very excited but also a bit nervous.  That's where Super Better comes in.

Epic Win:  Meditation class (1/2 day)

Allies:  Mama Hungry; family and friends; my faithful blog readers; my physical therapist; my minister; Toni Bernhard (author of How to Be Sick); the staff and teacher at the class

Bad Guys:  anxiety; fatigue; ruminating; discomfort;  isolation; unfamiliarity

Quests (in preparation for the Epic Win):

• walk on the treadmill 45 minutes everyday
• do my PT stretches and exercises everyday
• meditate everyday
• work on getting up and down off the floor with PT, if she says ok (I can't do this at all right now)

Power-Ups (pick-me-ups):

• "Born this Way" and other songs on my hits list
• socializing with friends
• blogging
• reading
• eating dinner with the family
• sitting up
• going to church
• walking on my treadmill

Power Boosts (smaller accomplishments to look forward to before then):  

• Spring!
• our now-weekly Whole Foods trips
• finishing the cookbook and docent training

Hero Status:  Super Mommy Hungry!