Sampling

One of the kids' highlights of going to Whole Foods (and Trader Joe's) is the samples.  Not just the free treats at the Customer Service desk (granola bars, fruit things, Pirate Booty, which Sis almost never likes but still looks forward to retrieving--"and one for my brother, please"), but all the goodies throughout the store.

Sure, I'm a pushover (or something else) and often buy anything they like, just because I'm always looking to expand their repertoire and palate.  Like the other day, we bought Bud a Gruyere cheese wedge and Sis an aged cheddar after they devoured the samples.  Same with Sesame Ginger dressing, chicken stir fry, and a vegetable medley with dressing.

Of course, oftentimes, they don't like it as much at home as they do in the stores.  Trial and error.

But Sis really liked this Mac n' Cheese, so I'm sure I'll be making it soon.

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Whole Food's "Mom's Homemade" Mac n' Cheese
2 tablespoons butter
2 tablespoons flour
2 cups milk
1 cup shredded mild cheddar cheese
1/4 teaspoon salt
1/4 teaspoon Dijon mustard
Dash hot sauce (optional)
grated nutmeg to taste
cooked pasta and/or vegetables

In a saucepan, melt butter over medium heat.  Add flour and whisk thoroughly to incorporate into a roux.  Cook roux briefly till it is bubbling,then slowly add the milk, whisking constantly till all the ingredients are incorporated.  Add remaining ingredients and cook a few minutes til sauce is thickened and all ingredients are incorporated.  Taste and adjust seasonings as necessary (salt and nutmeg.)  Serve with  your favorite pasta or vegetables.